Diabetes is common health problem for facing everyone. Some diseases can be silent predators, offering few or no warning signs to alert you early on that help is needed, one such disease is diabetes. Diabetes is the seventh leading cause of death in the US and double the risk of heart attack and stroke. Diabetes is now considered an “Epidemic” in the medical community but it’s truly false statement, Do not proper exercise, unwanted food these are the common cause for creating diabetes. The American diabetes association report that: 75 percent of adults are affected with diabetes will develop high blood pressure and 1.6 new cases of diabetes are reported each year.
Diabetes is leading cause of blindness (High sugar levels in the blood, it can first affect by eye [Eye cataract]), kidney failure and nervous system.
What is Diabetes?
As food is digested, it is broken down into glucose or sugar, which provides energy and powers our cells. Insulin, a hormone made in the pancreas moves the glucose form the blood to the cells. However, if there is not enough insulin or the insulin is not working properly, then the glucose stays in the blood and cause blood sugar levels to rise. Diabetes levels are consider into three levels type one, type two and gestational diabetes. Diabetes that is poorly controlled over time can lead to complications that affect the body from head to toe. Issues occur with everything from eyes, kidneys and nerves to reproductive organs, blood vessels and gums. But most serious problems are heart disease and risk stroke.
Some easy ways to avoid diabetes complications
Regular Exercise
Regular exercise can help you reach or maintain a healthy weight and it helps to cuts stress, Control blood pressure, Cholesterol and triglycerides levels. Get at least 40 minutes a day (morning and evening) of aerobic exercise 5 days week.
Reduce Stress
Stress is also main reason For Diabetes. Excess stress can elevate blood sugar levels. Work to reduce your source of stress from lack of sleep, exposure to toxins, sitting quietly for 15 to 20 minutes, meditating and yoga.
Lose Extra weight and Check your blood sugar levels
A healthy weight help control blood sugars levels. Certain Dietary and life style improvements can help you lose weight and rare beneficial For Diabetes reversal as well. Get A1c blood test to find out your average blood sugar for the past 2 to 3 months and control blood pressure, cholesterol & triglyceride levels.
Foods
Take much more natural foods for green vegetables, Non starchy vegetables, beans, nuts and seeds, Fresh fruits and Wheat. Please avoid Oil foods, pure milk (With or without sugar), and Cholesterol foods (Non vegetarian foods).
Check Up
Everyone must take care himself, Get a Complete Checkup at least once or twice a year and make sure you get a dilated eye test, blood pressure levels, foot test and screening for other complications such as kidney damage and heart disease.
Finally anyone experiencing frequent urination, extreme thirst or hunger, unexpected weight loss, blurry vision or frequency infections should see a doctor for a blood test to check For Diabetes. With careful attention and healthy foods, exercise, lifestyle choice, diabetes can be kept under control.
