How to protect your teeth

Now a day, we are eating everything without any order and diet. Some peoples follow the diet and enjoying their life happily without any problems. Our inner organs are very soft one and it works nicely during digestion. These organs have the capability to save it but one organ directly involved in eating that organ doesn’t have any capability to save itself. Its name is teeth. Please try avoiding the following works to save your teeth.

ICE

It is very natural one. It doesn’t contain any minerals or vitamins. It is the solid form of water. Most of the people thinking that biting the ice cubes are harmless. But that is wrong thought. Basically, hot and cold foods easily affect the teeth and make it sick.

GUM CANDY

Mostly children are very addicted to these food items. It sticks in between the teeth and keeping the sugar. Finally, its acids contact with your enamel for hours.  More saliva is produced during this candy food.

SODA

 We all love soda. Sodas have 11 teaspoons of sugar per serving and it comes with lots of chemical ingredients that contains phosphoric and citric acids. It will easily affect the enamel. Try to avoid soft drinks as well as alcohol. Don’t use sports drinks frequently it can lead to decay. If you want to take means try chug-free and calorie-free water.

CHIPS

This is one of the most common food items we have taken often. It will be stuck in between the teeth leads to cavity problems. This food also leads to obesity.

Related Tags:Cavity ProtectionEnamel ProtectionFoods To AvoidTeeth ProtectionTeeth Safety