Mango Health benefits

We all love this fruit for its juice. This is juicy and stone fruit available in all countries. Its native place is South Asia. It is a national fruit of India, Pakistan, and the Philippines. Bangladesh uses its tree as a national tree.

Usually, mangos are available in summer seasons. Its tree grows up to 40m. It is a delicious and seasonal fruits which have enormous nutrients and juice. This is very tasty one so it is called as the “King of the fruits”.

Varieties

Lots of varieties are available In mango. These varieties have lots of different taste and colour. Le t we check the varieties in the mango.

Ataulfos, Alphonse, Edward, Kesar, manila, Palmer, Tommy Atkins, Kent, Keitt, Haden, Francis these are the varieties mostly used.

Health Benefits

Mango is an excellent place for Vitamin-A, and Vitamin-C.  These vitamins are widely supports hair growth. This fruit has Beta-carotene, alpha-carotene. This fruit has Vitamin-B-6 or Pyridoxine and it has a small amount of copper.

These items are very useful to avoid cell damage, hair fall, hair broken problem, aging. This fruit has anti-aging factor which keeps you young, this fruit’s juice is very tasty and healthy and it gives good stamina. But please remember that taking too much amount of this fruit leads to body heating problem so take it in limited level.

Beauty Facts

This fruit supports to restore the elasticity of skin.

This fruit helps to avoid wrinkle formation in dry skin.

Applying mango fruit mask helps to shield the skin from clogged pores and UV-damages.

This fruit has a big seed inside it and some times small insects will form inside the seeds make it ugly. We can use the mango in different type’s foods.

Related Tags:Beauty FactsHealth BenefitsSummer Fruit