Natural Home Remedies for Reduce Body Heat

The normal body temperature of an individual is 98.6 degrees, with small variations which are acceptable. Body heat also known as body stress and it is common health problem for facing everyone (especially summer heat). Body Heat is not a disease but it is symptom of another problem. It is rather a good sign that your body is working against disease and illness, but too much heat can sometimes be dangerous can affect your body completely. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramp, heat rashes, pimples, dizziness, muscle cramps, excessive sweating, rapid heartbeat and nausea. Some causes or reason of increasing body heat like Wearing tight or artificial cloth, illnesses for example fever as well as infections, Anxiety (natural response of stress example: The first day school, going to a job interview), Strenuous workout or physical exercise and excessive contact with the sun can also result in high body temperature.

Most of the people’s take too much of Salt, Oil and spices mixes in the foods, these are another reason for increasing heat in your body and avoid Fast foods, Oil foods, Stay away from caffeine & alcohol and do not use nuts in your daily diet as they are known in increasing the body temperature rapidly.

Some illness or drugs can also be responsible for increasing heat inside your body, but today some natural herbs and home remedies play an important role can easily control heat inside your body.

Natural and Healthy home remedies for reduce body heat

Water

Every Living organism on earth needs some basic things to survive. Water is a basic need for survival and most important in everyone life. Cool water helps reduce body heat or temperature. It is also helps to recovery quickly the side effects of high temperature.

Everyone drink upto 2 liters daily, reduce your body heat completely and gives freshness of your face and body. Also can bath in cool water, it can help to reduce unwanted diseases, Heat and High temperature.

Watermelon

Watermelon fruit is very effective in reducing body heat to a great extent. Watermelon is also good source of vitamin A, Vitamin B, Vitamin C, Potassium and Magnesium. Some health benefits of watermelon like to reduce Hydration, Help Cancer Preventative, Immunity booster and preventing heart disease, Strokes, Lowering blood pressure, Kidney Cleansing, Decreasing inflammation and Asthma.

Also apply some crushed watermelon on your face too for all rounding cool. Eating watermelon regularly, especially during the summer season will help keep you hydrated.

Coconut Water

Coconut Water is another effective remedy to help treat heat exhaustion. Natural coconut water includes calcium, magnesium, phosphorus, Sodium and potassium may also help weight loss, Skin Problems (Pimples, Acne scare and etc.), Easy Digestive, Boost hydration and Reduce blood pressure.

Drink Coconut water in everyday life help keep to maintain healthy life. It can help to reduce heat and high temperature in your body.

Poppy Seeds

Poppy Seeds is turn helps to reduce body heat. Poppy seeds can also opium, have a cooling effect on the body and regulate body temperature. Poppy seeds may also effective in quenching thirst, fever, inflammation, Constipation and irritation of the abdomen. It is also very helpful for hair and skin treatment.

Take one teaspoon of poppy seeds and added to little sugar, Have it once daily during the summer season to get rid of excessive body heat. Reduce Heat completely and give refreshing day for whole summer season.

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